The Ultimate Super Shooter

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All places have been booked. We will shortly expand the service.

There are only three seconds left on the clock. A penalty pass or shot has been awarded to your team in the goal circle. The scores are tied.
Do you take the ball to shoot or would you rather give the ball to the other shooter?

Overcome any challenge

Netball is an awesome game. Allowing all types of personalities and body types to play together. No player can do all the work and needs to trust other players to achieve success. Unfortunately, whether it is right or wrong the final responsibility is the shooters (Goal Attack and Goal Shooter) to score points. Especially since only they can score.

However, when the time comes to score a multitude of scenarios can play out. The shooter can be off balance, the time is running out to shoot, it is the goal to draw or win the game. There are also the perceptions of the state of the game, the future reactions of teammates, coaches, friends, family, and enemies that will cause perceived pressures.

Dr Dave Alred wrote extensively in his book, The Pressure Principle, of the effect on an athlete when this occurs. He states that anxiety, the perception of a threat, will create all kinds of emotional distractions that will cause the athlete to struggle in the current situation. In situations like these an unshakeable believe in your ability, combined with a well engrained habit of the action should help in overcoming the perceived threat and lead to a successful outcome.

When the basic building blocks are well developed, adaptations that will be required in other scenarios are much easier to do and still achieve success.

The perception of a threat, will create all kinds of emotional distractions that will cause us to struggle in the current situation.

The Ultimate Super Shooter program will assist the athlete in achieving a habit that will create an unshakeable believe in his or her ability to be successful.

A chain is only as strong as its weakest link – A team is only as strong as its weakest player.

Become the strongest link in your team

Shooters do have the ability to shoot the perfect game. That does not happen often, but it is a target that is achievable. To consistently shoot successful the numerous aspects of how the human body functions need to work in almost perfect unison. These aspects include:

• Core strength
• Strong wrist action
• Shoulder biomechanics
• Rhythm
• Wrist and elbow working together
• Vision, especially depth perception
• Mental resilience / Mental strength
• Fitness
• Proprioception
• Kinaesthetic awareness

The Ultimate Super Shooter program is designed around the train smarter principle. By evaluating the individual athlete’s needs we try to create a program that is unique to the individual’s needs.

“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.”

Michael Jordan

At first there was Practice makes Perfect, then came the realisation that if you do not practice in the “Perfect” way you cannot be perfect. So, it became Perfect practice makes Perfect.

Fortunately, we started to realise that due to the changing nature of the game what is perfect today might not be perfect tomorrow and that leads us to the current understanding of Practice makes Habit.

The Ultimate Super Shooter program will be focusing on developing all the different fundamentals of the netball shooter.

Your Program Adapted For You

At Ultimate Coaching we believe that everyone is unique. The needs of the individual should always weigh heaviest when it comes to deciding what and when to do things.

In sport there is the general accepted philosophy that certain standard techniques increase your chances to be successful against all types of opponents. These standard techniques might change over time due to the change in rules and the physical abilities of the opponents. The ability of the individual to master this technique and variations thereof is different for everyone. The Ultimate Super Shooter program was developed and will continuously be adapted to provide a wide range of experiences to allow for personalisation of the program. You will receive a program that is designed to fit your abilities, needs and situation. The program will also change as you grow and adapt to the training program.

A unique training program

There are many excellent online training programs for netball available. The Ultimate Super Shooter is completely different in that it treats each individual as unique and as such will be incorporating the personal touch. The difference is the personal video calls, the video analysis and the personalised training program.

The Program Options

Here are a number of options to select in order to suit your specific needs. Athletes need to be 11 years or older to enroll.

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