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The Ultimate Super Shooter

The Ultimate Super Shooter

This is a closed launch.

You were able to access this product page only by invitation. Only 20 applicants will be accepted at this stage.

There are only three seconds left on the clock. A penalty pass or shot has been awarded to your team in the goal circle. The scores are tied.
Do you take the ball to shoot or would you rather give the ball to the other shooter?

Overcome any challenge

Netball is an awesome game. Allowing all types of personalities and body types to play together. No player can do all the work and needs to trust other players to achieve success. Unfortunately, whether it is right or wrong the final responsibility is the shooters (Goal Attack and Goal Shooter) to score points. Especially since only they can score.

However, when the time comes to score a multitude of scenarios can play out. The shooter can be off balance, the time is running out to shoot, it is the goal to draw or win the game. There are also the perceptions of the state of the game, the future reactions of teammates, coaches, friends, family, and enemies that will cause perceived pressures.

Dr Dave Alred wrote extensively in his book, The Pressure Principle, of the effect on an athlete when this occurs. He states that anxiety, the perception of a threat, will create all kinds of emotional distractions that will cause the athlete to struggle in the current situation. In situations like these an unshakeable believe in your ability, combined with a well engrained habit of the action should help in overcoming the perceived threat and lead to a successful outcome.

When the basic building blocks are well developed, adaptations that will be required in other scenarios are much easier to do and still achieve success.

The perception of a threat, will create all kinds of emotional distractions that will cause us to struggle in the current situation.

The Ultimate Super Shooter program will assist the athlete in achieving a habit that will create an unshakeable believe in his or her ability to be successful.

A chain is only as strong as its weakest link – A team is only as strong as its weakest player.

Become the strongest link in your team

Illustrating a team in a huddle

When you look at a chain it is quite easy to test for the links’ individual strengths. However, in a netball team that profile is very subjective. When a mid court player passes a bad pass the influence of that action on the outcome of the game is not so easy to determine. When a shooter misses an attempt people will look at the stats and immediately look at the missed attempts and then use that to put the blame on the poor shooter. That is not always done on purpose but it is the message that is given.

To consistently shoot successful the numerous aspects of how the human body functions need to work in almost perfect unison.

Shooters do have the ability to shoot the perfect game. That does not happen often, but it is a target that is achievable. To consistently shoot successful the numerous aspects of how the human body functions need to work in almost perfect unison. These aspects include:

  • Core strength
  • Strong wrist action
  • Shoulder biomechanics
  • Rhythm
  • Wrist and elbow working together
  • Vision, especially depth perception
  • Mental resilience / Mental strength
  • Fitness
  • Proprioception
  • Kinaesthetic awareness

The Ultimate Super Shooter program is designed around the train smarter principle. By evaluating the individual athlete’s needs we try to create a program that is unique to the individual’s needs.

“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.

Michael Jordan

At first there was Practice makes Perfect, then came the realisation that if you do not practice in the “Perfect” way you cannot be perfect. So, it became Perfect practice makes Perfect.

Fortunately, we started to realise that due to the changing nature of the game what is perfect today might not be perfect tomorrow and that leads us to the current understanding of Practice makes Habit.

The Ultimate Super Shooter program will be focusing on developing all the different fundamentals of the netball shooter.

Your Program Adapted For You

At Ultimate Coaching we believe that everyone is unique. The needs of the individual should always weigh heaviest when it comes to deciding what and when to do things.

In sport there is the general accepted philosophy that certain standard techniques increase your chances to be successful against all types of opponents. These standard techniques might change over time due to the change in rules and the physical abilities of the opponents. The ability of the individual to master this technique and variations thereof is different for everyone. The Ultimate Super Shooter program was developed and will continuously be adapted to provide a wide range of experiences to allow for personalisation of the program. You will receive a program that is designed to fit your abilities, needs and situation. The program will also change as you grow and adapt to the training program.

A unique training program

There are many excellent online training programs for netball available. The Ultimate Super Shooter is completely different in that it treats each individual as unique and as such will be incorporating the personal touch. The difference is the personal video calls, the video analysis and the personalised training program.

In sport there is the general accepted philosophy that certain standard techniques increase your chances to be successful against all types of opponents. These standard techniques might change over time due to the change in rules and the physical abilities of the opponents. The ability of the individual to master this technique and variations thereof is different for everyone. The Ultimate Super Shooter program was developed and will continuously be adapted to provide a wide range of experiences to allow for personalisation of the program. You will receive a program that is designed to fit your abilities, needs and situation. The program will also change as you grow and adapt to the training program.

At Ultimate Coaching we believe that everyone is unique. The needs of the individual should always weigh heaviest when it comes to deciding what and when to do things.

The Ultimate Super Shooter program

The program has three different levels that you can sign up for. Each level consists of a few modules. The duration of the program will be either 12 weeks of 24 weeks.

The program consists of three modules:

  1. The Video Call
  2. The Analysis
  3. The Training Program

The level will determine which modules you can use and how often it will repeat.

The Video Call

Have a video call meet where aspects around the program will be discussed. Your abilities, surroundings and available tools will be determined.

Instructions on how to make video recordings optimally for analysis will also be provided during this call.

Follow-up calls will be used to determine any challenges and possible changes to the program. The availability of follow-up calls will be determined by the program level and duration.

Each video call will only be between 15 and 25 minutes depending on the level you select.

Who can use this option?

  • Anybody can make a video call appointment if there are call openings available.
  • It is included in all three levels of the program.

The Analysis

A technical analysis of your current action will be done. The analysis will be made on four attempts taken from two sides. Side and front analysis, with comparisons will be made.

Each analysis may include text, slow motion, drawings as well as voice overs. All these should help you understand where you are and if needed what you should do.

You should be able to view the report on any device that uses browsers and can access the internet.

The software that will be used is the same as was used by 47% of medal winners at the Rio Olympics and 72% at the PyeongChang Winter Olympics.

Who can use this option?

  • Anybody can book a once off video analysis.
  • The Analysis is included in all three levels of the program.

The Training Program

You will receive a six-days-a-week training program. The training program will be delivered through an online training program. This software can be used with appropriate Mac, Windows, iOS, or Android devices.

This program is used by multiple team and individual sports in the world of which several are World and European champions.

The program may consist of text, videos, diagrams, and voice notes. At times we will also post documents with regards to some of the disciplines to which you will receive access if you are on the program.

You will also provide feedback through the program. You will receive updates to the program at interval. The updates will include changes where needed as is indicated by the feedback.

Who can use this option?

  • It is only available for the Ultimate Super Shooter level of the program.

About the creator

Francois Nel is a coach with an extensive knowledge about developing techniques. He has been improving his knowledge with qualifications in different areas of sport development from different countries.

Francois has proven his capabilities by helping teams performing well in a number of countries, such as:

  • Oxford University, England – winning BUSA first league in 2007
  • Namibian National Netball Team coming fourth at the Africa Cup in 2010
  • Assisting the first USA Students netball team at the first Student World Championship in Cape Town in 2012
  • Currently the assistant coach to the South African National Men’s Team

Francois is also mentoring and training coaches:

  • Both the head coaches of the South African National Men’s Team and the u23 Men’s team
  • Mentoring and evaluating coaches at the u19, u21 and Senior Women’s Spar National Championships in 2019

Check out his LinkedIn profile

The Program Options

Here are a number of options to select in order to suit your specific needs. Athletes need to be 11 years or older to enroll.

Ultimate
Super Shooter
24 week

  • The Video Call every second week for maximum 25 minutes
  • The Analysis every second week
  • The Training Program for 24 weeks
  • 24 Weeks
  • SPECIAL Now only R5040. Usually R5600

Ultimate
Super Shooter
12 week

  • The Video Call every second week for maximum 25 minutes
  • The Analysis every second week
  • The Training Program for 12 weeks
  • 12 Weeks
  • Now only R3000.

Super Shooter
24 week

  • The Video Call every second week for maximum 15 minutes
  • The Analysis every second week
  • Bonus – six shooter practice cards
  • 24 Weeks
  • Now only R4500

Super Shooter
12 week

  • The Video Call every second week for maximum 15 minutes
  • The Analysis every second week
  • Bonus – six shooter practice cards
  • 12 Weeks
  • Now only R2400

Shooter
12 week

  • The Video Call every fourth week for maximum 15 minutes
  • The Analysis every fourth week
  • Bonus – three shooter practice cards
  • 12 Weeks
  • Now only R1800

The Analysis Once

  • The Analysis once
  • Guidelines for the making of videos to submit will be send after an Analysis is booked
  • R700

The
Video Call
Once

  • The Video Call once for 20 minutes
  • Any question regarding shooting will be discussed
  • R200