Positional / area specific training for High School athletes
BECOME THE BEST YOU CAN BE
Specialised netball positional training sessions focus on developing skills and skill sets that are used in specific areas on a netball court.
We will be offering these type of sessions an Friday and Saturday afternoons to help players develop skill sets used in specific positions on the court. These sessions will only be available for players between 14 and 18#.
We offer three different specialised sessions.
Shooters
(GS & GA)
Some of the skill areas that will be focused on:
- *Moving in the circle with transition to the shooting position
- Shooting technique
- Limited work on shooting accuracy
Ultimate Coaching offers a separate intensive shooting accuracy development program. This program is unfortunately fully booked at the moment.
Center Court
(WA, WD & C)
Some of the skill areas that will be focused on:
- *Positional movement patterns
- *Movement patterns for specific situations on the court
- Combining different patterns in order to achieve required outcome
- *Multiple passing techniques
Circle Defenders
(GD & GK)
Some of the skill areas that will be focused on:
- Movement patterns in the circle
- Footwork patterns to beat the opponent
- *Body control techniques for defending the shot
Venue:
All sessions will take place at the Durbanville Netball Club.
Covid-19 limitations
The types of exercises will be determined by Covid19 regulations. The use of equipment will also be limited according to the regulations. Since the head coach is also a Covid19 compliance officer we will strive to progress exercises within the recommended framework in a safe and responsible manner.
Protocols and guidelines that will be followed can be viewed here
*Certain exercises can only be done when the necessary permissions have been received.
#Very important to notice that Ultimate Coaching subscribe to the LTPD model for athlete development where the focus is in developing the complete athlete. We do not know what the future of the young athlete will bring and hope to enable the athlete to overcome any and all challenges experienced on the netball court.
Prior bookings are essential and no on the spot entries will be allowed.
Please send an email to bookings@ucsport.co.za if you are having problems accessing the booking feature or use the contact form below if you have any enquiries.
