**UPDATE** New information coming 9 November 2021
This program is currently under review. We are looking at changing format for this program in order to provide opportunities for players to improve their individual skills but also to be part of the greater Durbanville Netball Club community.
Training sessions for netball development of players aged 7 to 18 years
BECOME THE BEST YOU CAN BE
Netball training sessions for individual players looking for a single or more sessions to practice and improve the ability to play netball well. Book when you want and as many times as you want.
LIMITED NUMBER of entries will be accepted for each session to allow for quality coaching and abide by Covid-19 regulations.
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Dates available:
TBD
Age groups available:
Skills to be developed:
- *Ball work – hand-eye coordination, tactile strengthening
- Foot work – balance, foot placement (ladders, etc), change of direction
- Landing techniques for improved balance, reduced chances for injury and improved performance
- Multi-directional movement techniques which should provide an edge over the competition
- *Defence techniques – pressure on the pass / man-to-man
All exercises are created and selected to be age and development relevant. We aim to keep our training in line with the Netball South Africa’s Long Term Participants Model (LTPD) also known internationally as Long Term Athlete Development (LTAD).
Cost:
TBD
Venue:
All sessions will take place at the Durbanville Netball Club.
Covid19 limitations
The types of exercises used will be determined by Covid19 regulations. The use of equipment will also be limited according to the regulations. Since the head coach is also a Covid19 compliance officer we will strive to progress exercises within the recommended framework in a safe and responsible manner.
*Certain exercises can only be done when the necessary permissions have been received.
Prior bookings are essential and no on the spot entries will be allowed.
Bookings close 24 hours prior to start of session
Please send an email to bookings@ucsport.co.za if you are having problems accessing the booking feature or use the contact form below if you have any enquiries.